For my health I need to use the tools I already have. I know about the benefits of meditation, dancing, laughing, walking, sleeping, eating real food, playing, sex and more. What I need is a stronger practice to utilize all those tools.
First thing I am going to do is to commit to only putting into my body what it needs. Food, Water and Visual entertainment, all need to be of the highest healthful levels. I choose to no longer eat my emotions, I will find another way to support my emotional self. I will no longer bow to hunger, but listen to it and take its voice into account when I make decisions of what I am going to eat. I do not need juice or pop or anything other then water, tea and a few cups of coffee as needed.
Second, I will worry less. Recognize the worries I have in my life and allow myself more space to enjoy and appreciate this beautiful and brilliant world. I can recognize the top stressors in my life and choose to live a different way. I do not need to worry about money, I need to plan and respect its limits. I do not need to worry about my health, I need to listen to my body and start to give it what it needs. I do not need to worry about what people think of me, I need to start manifesting my dream life.
Third I will dance and sing freely and often. I dont care if I am in tune or in the "right place" I will sing and dance by myself, with others and often.... this is really good medicine.
Forth, I will celebrate the brilliant abundance of love that happens everyday, everywhere.
Nough Said.
Happy New Year
May the light be bright enough to show you your way
May the Darkness be soft enough to help you rest
May you have just enough of everything you need
May you be surprised everyday